Take a Leap - Jumpboard Conditioning Across the Pilates Method will explore how the traditional repertoire (Classical Reformer, Cadillac, Ped-o-Pul, Mat, Foot Corrector and Wunda Chair) along with ballet foot conditioning exercises help prepare the feet, knees and hips for the Jumpboard. Display Pilates as a cohesive system with dynamic exercises that can be applied to achieve an athletic goal (in this case, Jumpboard Conditioning); gaining familiarity with similar exercises across the Pilates Method; helps in developing class plans; demonstrate jumping on the Reformer with and without use of a jump board.

This workshop demonstrates how non-Pilates (dance conditioning & ballet) exercises are useful for strengthening the legs for jumping; helpful in supporting everyday activities like walking, running, climbing the stairs and sitting/standing with confidence

Book Here

Description: Teaching Classical Pilates for Seniors stays true to the Pilates Method while offering Pre-Pilates exercises and maintaining an awareness of modifications and contraindications due to certain bone/osteo challenges. There is a large focus on Balance, Centering and Control and smiles over speedy flow.

Workshop Objectives. Demystifying Pilates for aging populations. Learning modifications for exercises that are also helpful for other special populations: Children, Prenatal and Postnatal applications. Enhance and sharpen observational skills. Keeping our seniors safe and inspired. Professional development and Advanced Studies.

Book Here