Restore, Strengthen & Rebalance

Take off into wellness with a Pilates session designed specifically for pilots and aviation personnel! Long hours in the cockpit, high-altitude conditions, and prolonged sitting can take a toll on your body. Our sessions help to decompress the spine, counteract the effects of prolonged sitting, and reactivate muscles after time at high elevation.

Using a combination of deep stretching, core strengthening, and mindful movement, we’ll focus on:
Spinal decompression – Relieve tension in the back and neck from long flights
Posture correction – Open up the shoulders and strengthen postural muscles
Circulation boost – Activate muscles that become stiff from sitting
Stress relief – Breath work and controlled movements to enhance relaxation
Flexibility & mobility – Improve range of motion for smoother, pain-free movement

Whether you're a commercial airline captain, air hostess, private jet pilot or work in aircraft maintenance taking a Pilates class or private session with us will leave you feeling lighter, more aligned, and ready for your next journey. Fasten your seatbelt—it's time to recalibrate your body and mind!

Our Studio is conveniently located at Peachtree Dekalb Airport in the Globe Building. Drop in between flights, before a shift, or after a long journey.

✈️ Exclusive airport employee packages and pricing available.

To book a session contact us at peachtreepilates@gmail.com